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Your Body Clock
over 5 years ago byAre you a night or day person? Does it/should it affect your working week? Body Clock – technically called Circadian Rhythms – are internal variations in the body that are controlled by the brain in a 24-hour cycle – basically telling us when to wake up/sleep/eat etc. How often have you adjusted the time of your alarm clock, but when the sound goes off as an indic...
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Are you addicted to your phone Apps?
over 5 years ago byAre you addicted to your phone Apps? You decide Summer is over and along comes Autumn and the windy, cold weather. In all of the sunshine, how often were you on your smartphones, or androids checking out or updating social media, both during work hours and social times yourself? And with the dark nights and days drawing in, will we rely on Social media more to communicat...
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